3/12/2023 0 Comments Beast total body workout sheetIt’s already hard enough to squeeze in a good workout into our full schedules. In other words, How can you ensure continual progression?ĭoes this mean making each workout longer? ![]() How do you add difficulty to your workouts? It serves as a “turbocharger” for the first two chain reactions. Let me tell you about the third and final magic bullet that will make our Density Stacking Workouts superior to any other out there. So yes - Irisin turns your body into a fat burning machine.ĭensity stacking will force your body to release Irisin by having you work out at high-intensities and with precise resistance - while constantly interchanging rep ranges, timed rests and timed bursts of intensity.
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